Weigh In record (no journal entry) for 30 November 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1355 kcal
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Fat: 81.38g | Prot: 59.75g | Carbs: 106.45g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Tropicana Slim I Sweet, Kopi. Lunch: Telur Asin, Sayur Lodeh. Dinner: Dada Ayam, Telur Dadar. Snacks/Other: Pisang Goreng, Kue Keju, Ampela, Tomat, Selada Kol, Kecambah, Wortel, Mentimun (Kupas). more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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