Weigh In record (no journal entry) for 07 May 2008
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88.3 kg
Lost so far: 11.5 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
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1202 kcal
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Fat: 71.11g | Prot: 55.89g | Carbs: 93.21g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, pecans, green pepper, hidden valley ranch light. Dinner: dinner roll, Mixed Salad Greens, Raw , hidden valley ranch, water. Snacks/Other: grapes. more...
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2805 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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