Weigh In record (no journal entry) for 29 November 2018
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1520 kcal
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Fat: 62.96g | Prot: 152.22g | Carbs: 88.68g.
Breakfast: Kirkland Signature Organic Greek Yogurt (Cup), Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Raw Sea Scallops, SeaPak Popcorn Shrimp, Cooked Spaghetti Squash, Friendly Farms 1% Cottage Cheese. Dinner: Friendly Farms 1% Cottage Cheese. Snacks/Other: Grapefruit, Labrada Nutrition Lean Body Salted Caramel, Kirkland Signature Raw Almonds, Albertsons Hard Boiled Egg Whites. more...
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2699 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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