nastyha94's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

73.8 kg Lost so far: 7.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

505 kcal

Fat: 21.09g | Prot: 15.05g | Carbs: 63.67g. Breakfast: Майонез, Сосиски Молочные, Белый Хлеб. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...

2883 kcal

Exercise: Studying - 6 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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nastyha94's Journal, 29 Nov 18

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nastyha94's Weight History