Weigh In record (no journal entry) for 29 November 2018
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1233 kcal
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Fat: 53.42g | Prot: 68.74g | Carbs: 111.61g.
Breakfast: Prozis Manteiga de Amendoim, Bimbo Pao Thins, Cappuccino com Gordura Reduzida. Lunch: Nespresso Café Expresso, Fumadinho Salsichas , Continente Cogumelos Salteados, Legumes Salteados. Dinner: Cogumelos Castanhos (Crimini Italiano), Continente Cuscuz com Vegetais e Quinoa, Carne de Peito de Peru, Cebolas, Pingo Doce Azeite Virgem Extra. Snacks/Other: Weetabix Cereais , Pingo Doce Leite Soja Original. more...
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Losing 0.1 kg a Week
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SFerrador's Weight History
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