Weigh In record (no journal entry) for 29 November 2018
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58.7 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1574 kcal
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Fat: 30.89g | Prot: 135.80g | Carbs: 199.35g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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steady weight
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