Weigh In record (no journal entry) for 29 November 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2018:
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1524 kcal
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Fat: 38.96g | Prot: 82.54g | Carbs: 211.17g.
Breakfast: Lontong, Hati Ayam, Bubur Ayam. Lunch: Mangga, Sayur Asem, Tahu Goreng, Nasi Putih. Dinner: Hati Ayam, Silver Queen Milk Chocolate, Nasi Putih. more...
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puputmhrdn's Weight History
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