Weigh In record (no journal entry) for 29 November 2018
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1398 kcal
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Fat: 74.62g | Prot: 49.06g | Carbs: 127.20g.
Breakfast: Eskort Smoked Vienna, French Fries (in Vegetable Oil), Hamburger or Hotdog Rolls. Lunch: McDonald's McFries (Medium), Cheeseburger (Double Patty). more...
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Gaining 0.9 kg a Week
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