Weigh In record (no journal entry) for 29 November 2018
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72.6 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1431 kcal
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Fat: 70.96g | Prot: 94.65g | Carbs: 105.53g.
Breakfast: Lidl Brotzeiteier, Avocado, Grafschafter Roggenmisch-Toastbrötchen (65g), Ei, Grafschafter Vollkorn Toast. Lunch: Kartoffeln, OceanSea Premium Kabeljau-Rückenfilet ohne Haut, Bertolli Extra Vergine Olivenöl. Dinner: Kaki. Snacks/Other: Lidl Dattelcherrytomaten, Real Quality Harzer Minis mit Edelschimmel, Alesto Cashewkerne. more...
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Losing 1.1 kg a Week
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an4ik2017's Weight History
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