rustapple's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

75.2 kg Lost so far: 4.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

2737 kcal

Fat: 83.76g | Prot: 85.06g | Carbs: 409.73g. Breakfast: 서울우유 속편한 우유 저지방, 태광선식 블랙푸드 곡물한끼. Lunch: 단무지, 춘권, 밥, 오뚜기 라밥 해물짬뽕. Dinner: 미스터네이처 현미야채밥 포크스테이크, 사조 사조연어, 해태 카카오 쉬폰케익. Snacks/Other: 단팥빵. more...

1911 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rustapple's Journal, 29 Nov 18

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