utarirrr's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

54.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1104 kcal

Fat: 32.58g | Prot: 64.09g | Carbs: 138.97g. Breakfast: Bubur Ayam, Sari Roti Roti Tawar (74g). Lunch: Nutella Selai Coklat. Dinner: Bubur Ayam. Snacks/Other: Fruit. more...

1801 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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utarirrr's Journal, 29 Nov 18

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utarirrr's Weight History