Weigh In record (no journal entry) for 29 November 2018
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68.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2250 kcal
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Fat: 84.37g | Prot: 127.25g | Carbs: 238.63g.
Breakfast: Verde Campo Natural Whey, Regina Queijo Minas Padrão, Visconti Panettone. Lunch: Tomates Cereja, Tirolez Queijo Minas Frescal, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Coração de Frango, Beterraba Cozida, Carne Filé Mingnon, Predilecta Milho Verde em Conserva, Palmito, Ovo de Codorna, Feijão Preto Cozido, Qualitá Alho Frito Picado, Salada Verde Mista. Dinner: Visconti Panettone, Verde Campo Natural Whey, São Lourenço Doce de Leite. Snacks/Other: Folhado de Peito de Peru com Queijo, Chá Mate Orgânico. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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