Weigh In record (no journal entry) for 29 November 2018
|
80.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1176 kcal
|
Fat: 24.89g | Prot: 83.48g | Carbs: 157.93g.
Breakfast: Coffee, Banana, Papaya, Batavo Iogurte Natural Desnatado, AdeS Ades Original Zero, Nestlé Nutren Active. Lunch: Sakura Shoyu Tradicional, Poços de Caldas Requeijão Cremoso, Qualitá Kani Kama, Sushiaki Hot Roll, Marinated Fish (Ceviche), Koni Store Temaki Salmão Completo sem Arroz. Dinner: Lettuce, Green People Suco Misto de Laranja e Mamão, Quatá Queijo Minas Frescal Light, Pullman Pão de Forma Integral, Banana. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Trio Pro30 Vit Vanilla e Cookies. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|