Weigh In record (no journal entry) for 29 November 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2573 kcal
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Fat: 91.46g | Prot: 114.82g | Carbs: 318.32g.
Breakfast: Aldi Vollkorntoast (25g), Lidl Kochschinken, Spiegelei, Milbona Tilsiter . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original. Dinner: REWE Ciabatta Brötchen, Fleischkäse. Snacks/Other: Mohrenkopf. more...
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Losing 0.7 kg a Week
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chrispack's Weight History
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