Weigh In record (no journal entry) for 29 November 2018
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1261 kcal
|
Fat: 46.84g | Prot: 41.70g | Carbs: 161.69g.
Breakfast: Natur Aktiv Cashew Cranberry Mix, Nöm Natur Joghurt 3,6%, Tangerines (Mandarin Oranges) , Cherry Tomatoes, Zurück Zum Ursprung Bergbauern Hüttenkäse, Avocado, Ölz Eiweißbrot. Lunch: Ströck Topfengolatsche, Ströck Topfengolatsche, Salmon Maki. Snacks/Other: Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|