Weigh In record (no journal entry) for 29 November 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3233 kcal
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Fat: 96.87g | Prot: 244.83g | Carbs: 344.29g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Sandwich Scheiben mit Gouda, Traditions-Kochhinterschinken, Sammy's Super Sandwich, Gekochtes Ei. Dinner: Hähnchen Minutenschnitzel, Basmati-Reis, Geschälte Tomaten, Kokosnussmilch. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Banane. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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