Weigh In record (no journal entry) for 29 November 2018
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60.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1392 kcal
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Fat: 46.78g | Prot: 50.92g | Carbs: 190.38g.
Breakfast: Pure Fruit Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht. Lunch: Ja! Kokosraspeln, Pick a Pea Kichererbsen Kokos Curry, Basmati-Reis. Dinner: Mettwurst, Weizenbrötchen, Aldi Antipasti Creme Kirsch-Paprika. Snacks/Other: Snickers Snickers Protein. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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