Weigh In record (no journal entry) for 29 November 2018
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76.8 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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760 kcal
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Fat: 20.75g | Prot: 24.72g | Carbs: 113.49g.
Breakfast: Mandarine, Rote Paprika. Lunch: REWE Frei von Frischkäse Laktosefrei, Roggen Knäckebrot, Aldi Bio Vegetarische Streichcreme Linse-Curry, King's Crown Erbsen und Möhren, Bonduelle Kichererbsen. Snacks/Other: Banane. more...
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Losing 3.2 kg a Week
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