Weigh In record (no journal entry) for 29 November 2018
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85.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2304 kcal
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Fat: 109.09g | Prot: 104.54g | Carbs: 204.82g.
Breakfast: Kaffee mit Milch, Milch 1,5%, ESN Designer Whey Protein - Peanut Butter Cookie Dough, REWE Bio 5-Korn-Müsli. Lunch: McDonald's Signature Classic Beef. Dinner: Mischkornbrot, Wurstsalat. Snacks/Other: Ritter Sport Schokowürfel, Glühwein, Gut & Günstig Gebäck Mischung, Sondey Keksmischung, Glühwein, Croissant. more...
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3088 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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