Weigh In record (no journal entry) for 29 November 2018
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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982 kcal
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Fat: 32.67g | Prot: 35.80g | Carbs: 127.65g.
Breakfast: Hacendado Queso Emmental, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: Dolce Gusto Cortado, Aceitunas Verdes, Carrefour Lentejas con Verduras . Dinner: Hacendado Gelatina , Knorr Crema de Calabaza y Zanahoria Fondant. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Hacendado Gelatina Fresa 0%, Café con Leche, Mandarina. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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