Weigh In record (no journal entry) for 29 November 2018
|
76.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
2235 kcal
|
Fat: 117.64g | Prot: 91.12g | Carbs: 176.30g.
Lunch: Cameo Torta Margherita, Cademartori Taleggio, Riso, Salame Secco o Duro, Salame, Bresaola, Philadelphia Philadelphia, Carote, Biscotti Frollini, Pere, Vino Rosso da Tavola, Carne di Vitello, Arco Olio Extravergine Oliva, Pane Bianco. Dinner: Pane Azzimo, Philadelphia Philadelphia Active, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Aceto Balsamico, Verza. more...
|
|
2603 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 2 hours, Reading - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|