Weigh In record (no journal entry) for 29 November 2018
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66.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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746 kcal
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Fat: 29.21g | Prot: 39.30g | Carbs: 78.40g.
Breakfast: Koffie, Becel Dieet, Blue Band Bruin Brood, De Ruijter Gestampte Muisjes, Becel Dieet, De Ruijter Gestampte Muisjes, Blue Band Bruin Brood. Lunch: AH Gerookte Kipfilet, Aioli, Rucola Sla, AH Veldsla, Tomaten, Korenlanders Donker Vloer, Gekookt Ei. Snacks/Other: Groene Olijven, Hummus, Wasa Volkoren Cracker. more...
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Gaining 0.0 kg a Week
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