Weigh In record (no journal entry) for 29 November 2018
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86.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1413 kcal
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Fat: 58.18g | Prot: 94.21g | Carbs: 130.20g.
Breakfast: Birnen, Dolce Gusto Latte Macchiato Vanilla, Stauffenberg Roggenbrot, Gut Bartenhof Spargelschinken (25g), Edeka Geflügelsalami, Rama Rama mit Butter. Lunch: Innocent Smoothie Perfectly Pink. Dinner: Champignons, Cheddar-Käse, Viva Vital Geflügelsalami, Knorr Tomatensoße, Bodystuff Pizzaboden Low Carb. Snacks/Other: Sondey Butter Spritzgebäck. more...
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Losing 0.7 kg a Week
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Jenny0805's Weight History
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