Weigh In record (no journal entry) for 28 November 2018
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58.4 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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649 kcal
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Fat: 32.13g | Prot: 55.72g | Carbs: 33.01g.
Dinner: Kartoffelpüree, Rumpsteak. more...
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Losing 1.1 kg a Week
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 Comments
29 Nov 18 by member: Wa_xx
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