Weigh In record (no journal entry) for 29 November 2018
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3245 kcal
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Fat: 57.23g | Prot: 258.74g | Carbs: 415.23g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Orangen, Iglo Rahm-Spinat. more...
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Losing 0.7 kg a Week
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