|
YES !!!
|
69.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1578 kcal
|
Fat: 67.72g | Prot: 73.80g | Carbs: 163.75g.
Breakfast: Beurre, Noix, Paul Pain Complet, Bonne Maman Confiture Myrtille Intense, Leroux Chicorée Nature. Lunch: Haricots Verts, Huile d'Olive, Riz Blanc, Picard Dos de Colin Lieu, Brownie, Clémentines, Graines de Courge, Krisprolls Petits Pains Suédois Complets, Président Camembert. Dinner: Leroux Chicorée Nature, Super U Pâté de Tête Persillé, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Paul Pain Complet. Snacks/Other: Bonne Maman Confiture Myrtille Intense, Nestlé Grand Chocolat Intense 70%. more...
|
|
2227 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Bicycling (moderate) - 21/kph - 38 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Coucou merci pour ton soutien bonne fin de journée à toi 🤗
29 Nov 18 by member: princesse1977
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|