Weigh In record (no journal entry) for 29 November 2018
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130 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1119 kcal
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Fat: 62.45g | Prot: 82.80g | Carbs: 57.85g.
Lunch: Gurke (mit Schale). Dinner: Vapiano Reef N Beef Salat. Snacks/Other: Mandarine, Kirschtomaten. more...
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Losing 1.2 kg a Week
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