Weigh In record (no journal entry) for 29 November 2018
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1528 kcal
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Fat: 122.17g | Prot: 82.58g | Carbs: 12.46g.
Breakfast: Alnatura Kokosöl Nativ, Alnatura Süßrahmbutter. Lunch: Lidl Hass Avocado, Aldi Mozzarella Leicht. Dinner: Kirschtomaten, Devinos Käse in Salzlake Gereift, Thomy Remoulade, Gekochtes Ei. Snacks/Other: Rheinhessen Silvaner Trocken, DM Bio Leinsamen Ganz, Bio-Zentrale Dinkelkleie, Gut & Günstig Gemahlene Mandeln, K-Classic Rohschinken-Würfel Fettreduziert, Dr. Oetker Original Backin, Gekochtes Ei. more...
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1557 kcal
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Exercise:
Krafttraining - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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