Weigh In record (no journal entry) for 29 November 2018
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1060 kcal
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Fat: 38.79g | Prot: 24.65g | Carbs: 149.25g.
Breakfast: Vitakrone Bulgur Salat Frische Kräuter, Semmel, Extaler Iso-Drink, Butterbrezel. Lunch: Pote Kartoffeleintopf. more...
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Losing 0.1 kg a Week
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