Dana Eff's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

71.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

991 kcal

Fat: 30.69g | Prot: 48.66g | Carbs: 129.83g. Breakfast: Aldi Bayerischer Leberkäse, Ja! Kräuter Frischkäse, Laugenstange. Lunch: Bolognese, REWE Bio Vollkorn-Spaghetti. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour. Snacks/Other: Clementinen. more...

2217 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Weight Training (moderate) - 40 minutes, Cardio - 5 minutes, Reading - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 29 Nov 18

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Dana Eff's Weight History