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Update: 13,027 steps today = two (2) 45" sessions on treadmill.
Day 12 - no cigarettes, no alcohol - very limited computer (only this site and one other for no more than 1/2 hr a day) and !Whew! Finally a drop :);
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2012:
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832 kcal
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Fat: 26.20g | Prot: 49.46g | Carbs: 106.03g.
Breakfast: Cantaloupe (Muskmelon), Baked Potato (Peel Eaten), egg white, Meat Loaf Made with Beef. Lunch: cantaloupe, Low Sodium Snack Cracker, No Pig Split Pea Soup. Dinner: cantaloupe, No Fry Refried Beans, taco. Snacks/Other: banana. more...
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2514 kcal
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Exercise:
WII Fit - 45 minutes, Treadmill - various speeds - 1 hour and 29 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...
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Losing 6.4 kg a Week
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