Weigh In record (no journal entry) for 29 November 2018
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1053 kcal
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Fat: 37.17g | Prot: 72.27g | Carbs: 112.89g.
Breakfast: Bonfesto Рикотта Лайт, 365 Хлебцы Злаковый Коктейль. Lunch: Печень Куриная Жареная, Гречка Отварная. Snacks/Other: Конфета, Банан, Сыр Российский, 365 Хлебцы Злаковый Коктейль. more...
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Losing 0.7 kg a Week
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a.shurshur's Weight History
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