Weigh In record (no journal entry) for 29 November 2018
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2496 kcal
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Fat: 75.30g | Prot: 140.61g | Carbs: 323.66g.
Breakfast: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Cocoa Powder, Coffee (Brewed From Grounds). Lunch: Woolworths Mixed Vegetables, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Curry, Chicken Curry, Tastic Brown & Wild Rice with Brown Lentils, Butter, Ciabatta. Dinner: Tangerine Juice, Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's Special K Dark Chocolate Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cherry Tomatoes, Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Plums. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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