murmel1912's Journal, 29 Nov 18

Richtige Richtung 🤗
72.9 kg Lost so far: 10.7 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:
681 kcal Fat: 44.56g | Prot: 39.55g | Carbs: 25.84g.   Breakfast: Kaufland Butterkäse, Harry Vital + Fit Brot (56g). Lunch: Gekochtes Ei, K-Classic Gouda, TiP Salat Dressing Knoblauch, Trader Joe's Feldsalat Mix. more...
2470 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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murmel1912's Weight History


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