|
😁
|
53 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
771 kcal
|
Fat: 17.33g | Prot: 52.74g | Carbs: 93.33g.
Breakfast: Arla Skyr Natur, Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Penny Markt Kaki, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Salakis Feta Light, Junge Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Dr. Oetker Crème Légère. Dinner: Rotkäppchen Fruchtsecco Granatapfel. Snacks/Other: Espresso, Kinder Schoko-Bons, Tee, Wasser, Wasser, Wasser, Wasser, Tee, Cocktailtomaten, Altapharma Heiße Zitrone-Limette, Tee, Milbona H-Milch 1,5% Fett, Espresso, Wasser. more...
|
|
1790 kcal
|
Exercise:
Sauna - 38 minutes, Cross Training - 1 hour and 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|