Weigh In record (no journal entry) for 29 November 2018
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1981 kcal
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Fat: 57.46g | Prot: 203.47g | Carbs: 164.96g.
Breakfast: Äpfel, Edeka Bündnerfleisch, Milbona Quark Magerstufe, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Ja! Würfelzucker, Kaffee. Lunch: Kaffee, Ja! Würfelzucker, Edeka Bündnerfleisch, Edeka Bio Dinkelbrot, Zucker, Milbona Quark Magerstufe. Dinner: Baumnüsse, Fleischer Rumpsteak, Ja! Würfelzucker, Kaffee. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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