Weigh In record (no journal entry) for 29 November 2018
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72.4 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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214 kcal
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Fat: 1.69g | Prot: 6.68g | Carbs: 50.77g.
Breakfast: Мандарины. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 4.9 kg a Week
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Markles1991's Weight History
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