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krotovao11
Journal
29 Nov 18
krotovao11's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
80.8 kg
Lost so far:
4.5 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
1451 kcal
Fat: 66.34g | Prot: 75.33g | Carbs: 140.05g.
Breakfast:
Творожная Запеканка.
Lunch:
Мегамарт Пицца с Курицей, Папа Джонс Пицца с Курицей.
Dinner:
Куриная Грудка Отварная, Кабачки Жареные.
Snacks/Other:
Акконд Конфета с Кокосом Прохлада.
more...
1722 kcal
Exercise:
Circuit Training - 30 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Apple Health - 15 hours.
more...
Losing 1.4 kg a Week
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krotovao11's Weight History
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