Weigh In record (no journal entry) for 29 November 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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938 kcal
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Fat: 38.88g | Prot: 55.52g | Carbs: 97.08g.
Breakfast: Telur Dadar, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Bihun Goreng, Tempe Orek, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Ikan Kembung, Sayur Campuran, Urap. Snacks/Other: Apel. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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