Weigh In record (no journal entry) for 28 November 2018
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102.6 kg
Lost so far: 0.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1243 kcal
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Fat: 68.22g | Prot: 113.89g | Carbs: 48.92g.
Lunch: Perdigão Filezinho de Frango (Sassami), Ceifeiro Semente de Chia, Ovo Cozido. Dinner: Molho de Tomate, Hemmer Mostarda Amarela, Frimesa Creme de Leite, Friboi Carne Moida, Repolho. Snacks/Other: Vitao Chocolate Ao Leite Diet, Santa Helena Paçoca Zero com Aveia, Perdigão Filezinho de Frango (Sassami). more...
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2553 kcal
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Exercise:
Caminhada - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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PamelaCamargoV's Weight History
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