Weigh In record (no journal entry) for 28 November 2018
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88.8 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1399 kcal
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Fat: 59.70g | Prot: 79.26g | Carbs: 141.84g.
Lunch: Du darfst Feine Kalbfleisch Leberwurst, Milbona Quark Magerstufe, Milch 1,5%, Kartoffeln, Rote Zwiebeln. Dinner: Butter, Pflanzenöl, Kerrygold Cheddar, Milfina Schmand, Semmelbrösel, Porree, Blumenkohl, Kartoffeln. Snacks/Other: VielLeicht Pfefferbeisser. more...
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Losing 1.2 kg a Week
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Dreikaesehoch.'s Weight History
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