Weigh In record (no journal entry) for 28 November 2018
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1354 kcal
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Fat: 28.32g | Prot: 105.38g | Carbs: 165.96g.
Breakfast: Caffè (Espresso), Mela, Arance, Uovo Sodo, Noci. Lunch: Athena Tonno al Naturale, Orto Zero Piselli Finissimi Surgelati, Zucchine Bollite, Pomodori, Tre Mulini Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Friarielli, Jaus Pane di Segale, Petto di Pollo, Carne. Snacks/Other: Pere, Mela, Arance, Pema Pane di Riso Integrale, Albume d'uovo Cotto, Fesa di Tacchino, Mandorle. more...
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Gaining 1.1 kg a Week
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