Weigh In record (no journal entry) for 12 September 2012
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1324 kcal
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Fat: 51.16g | Prot: 59.94g | Carbs: 151.34g.
Breakfast: Milchkaffee, Jogurt. Lunch: Baguette Salami. Dinner: Roggenbrot, Schweizer Käse, Wurst. Snacks/Other: Kartoffelchips, Erdinger Alkoholfrei. more...
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Losing 1.4 kg a Week
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