Weigh In record (no journal entry) for 28 November 2018
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68.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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189 kcal
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Fat: 2.12g | Prot: 12.59g | Carbs: 34.02g.
Lunch: Feijão Carioca Cozido. more...
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Losing 4.8 kg a Week
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janisebs's Weight History
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