Weigh In record (no journal entry) for 28 November 2018
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79.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1348 kcal
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Fat: 60.30g | Prot: 48.48g | Carbs: 120.19g.
Breakfast: Whole Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Raisin Bran. Lunch: Cream Cheese, Salami, Apples, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Kraft Velveeta Cheese Slices, English Muffin, Baked Potato (Peel Eaten), ShopRite Ham Steak. Snacks/Other: Hy-Vee Pretzel Rods, Lunetta Prosecco. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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