Weigh In record (no journal entry) for 12 September 2012
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1314 kcal
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Fat: 50.80g | Prot: 54.51g | Carbs: 119.85g.
Breakfast: Кекс Домашний. Lunch: Помидоры, Картофель (без Кожуры, с Солью, Вареный), Сосиски Молочные, Зеленый Горошек (Консервированный, без Жидкости). Dinner: Творог Обезжиренный. Snacks/Other: ветчина, Киви, Творог Зернистый с Черникой. more...
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2135 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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