Weigh In record (no journal entry) for 28 November 2018
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1636 kcal
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Fat: 79.64g | Prot: 77.81g | Carbs: 154.00g.
Breakfast: Tea (Brewed), Fruit Yogurt (Nonfat), ВкусВилл Колбаса, Whole Wheat Bread. Lunch: Onions, Tomatoes, Salmon. Dinner: Cheddar Cheese, Butter, Whole Wheat Bread, Puff Pastry. Snacks/Other: Каждый День Курага, Whole Wheat Bread, Санта Бремор Сырный Салат. more...
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Gaining 2.1 kg a Week
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Веселая Ольга's Weight History
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