Weigh In record (no journal entry) for 28 November 2018
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111.1 kg
Lost so far: 10.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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846 kcal
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Fat: 63.28g | Prot: 45.62g | Carbs: 27.99g.
Breakfast: Kirkland Signature Mixed Nuts, Coffee with Cream. Lunch: Grimm's Mennonite Style Farmer Sausage. Dinner: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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