Weigh In record (no journal entry) for 12 September 2012
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91.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1033 kcal
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Fat: 39.75g | Prot: 62.58g | Carbs: 108.67g.
Breakfast: Milch 1,5%. Lunch: High Protein Peanut Caramell, Joghurtdressing, Grüner Blattsalat, Hähnchenschenkel (ohne Haut gegessen), Erbsen und Möhren (Gefroren), Gekochter Rosenkohl. Dinner: Esspapier, Tomaten, Karotten, Mais & Salat Plus 100 Ml French-Dressing. more...
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2680 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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