Weigh In record (no journal entry) for 28 November 2018
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68.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2213 kcal
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Fat: 68.68g | Prot: 163.31g | Carbs: 234.15g.
Breakfast: Itambé Leite Semidesnatado Pro, Regina Queijo Minas Padrão, Nutrella Pão Supreme 100% Integral. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Filé de Frango Grelhado, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Salada Verde Mista. Dinner: São Lourenço Doce de Leite, Ferrero Rafaello, Kisabor Maionese com Alho e Ervas, Hambúrguer Caseiro, Panco Pão de Hamburguer, Sadia Mussarela, Subway Tomate, Picles, Alface. Snacks/Other: Itambé Iogurte Pro Morango, Verde Campo Iogurte Natural Whey Pasta de Amendoim. more...
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steady weight
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joseggjunior's Weight History
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